The Animator

Lay on the ground. Close your eyes.

And play space music.

Think about all your good thoughts and say good things to yourself.

Breathe in and out deeply.

This really helps.

I've got another thing to calm you down. It's called 487.

If you're panicking or just feel incredibly dizzy or sick, try this.

Breathe in for 4 seconds.

Hold it for 8 seconds.

Breathe out for 7 seconds.

I've tried it before, and it works.

wow

Great art and that helps so much

THAT’S ALL I COULD SAY BACK THEN????