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Everbloom2 👍
Animator_2The FitnessGram PACER (Progressive Aerobic Cardiovascular Endurance Run) is a 20-meter shuttle run test designed to measure aerobic capacity. Participants run back and forth between two lines, aiming to touch the line before a recorded beep, with the pace increasing every minute. The test ends after two consecutive or total missed beats.
TheChip41 BANANA
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